Fusion · 20 minutes · Intermediate
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like lizard lunge, Malasana and a feel-good lunge flow. This seamlessly transitions into a challenging Pilates lunge sequence, then get ready for a fiery finish. The intention? To move forward and take small steps towards your goals. Join us for a balanced workout that combines strength, flexibility and intention.