Fusion · 25 minutes · Challenge
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty and thighs. From toe taps, to lunges and squats. The magic happens when you fully immerse yourself in every move, be present and move with purpose. Then get ready for an isometric Yoga sequence, prepare for long holds and deep breathing. You’re stronger than you think, and you’re capable of more than you know. It’s time for Move with Purpose Fusion!