Yin Yoga · 30 minutes · Beginner
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel the contrast of this class as you start to look within, followed by the opportunity to bloom and shine. Stretch your hamstrings, back, chest and hips with this beautiful, calming class. You’ll need a bolster or two firm cushions for this class.