Yoga · 25 minutes · Intermediate
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Yoga inspired MerryBody session is all about opening your heart space. Yes, it’s about stretching the chest, flossing out the shoulders and having fun with some delicious backbends BUT it’s also about having the intention to allow your light, your truth, your brightness to shine out into the world. Prepare for blissful feels.