Pilates · 7 minutes · Intermediate
The Pilates Plank is our all-time favourite way to move, this 5 minute class will work your core PLUS get your heart pumping! The perfect class to add some cardio to your day. And all you need is 5 (or so) minutes. Remember, we always have modifications! A great option is on the knees and Carla demonstrates this during the class. And don’t forget to breathe, inhale through the nose and exhale through the mouth, this helps to keep the core engaged!