Name: Point and Flex Pilates
Duration: 18 min
Description: Point and Flex Pilates combines your all time favourite movements (All 4’s and Plank!) with variations that will work the body and the mind! You’ll work one...

Point and Flex PilatesPilates · 18 minutes · IntermediatePoint and Flex Pilates combines your all time favourite movements (All 4’s and Plank!) with variations that will work the body and the mind! You’ll work one side, enjoy a little arm burn in the middle (get your light weights (.5 – 1kg) or cans of food ready!) and finish it off with the second side. You’ll smile, sweat, point and flex! See you on the mat!