Fusion · 17 minutes · Intermediate
Welcome to Power and Possibility Fusion! This class begins with a calm and mindful Tai Chi-inspired sequence to ground your energy and centre your breath. Then fire it up with a powerful Pilates session focused on your booty, thighs and core… think wide squats, plank holds and bear crouches. To finish, melt into a blissful Yoga flow that expands the body and mind, reminding you that so much is possible when you move with intention.