Fusion · 20 minutes · Intermediate
Great things come in threes! We’re talking tap, tap, lift, 1, 2, 3… and all the triangles you could think of! Start off in a blissful Yoga state, quickly moving into that Pilates burn where the Down Dog is going to get you feeling super hot! A seamless transition into a Warrior-Triangle Yoga sequene, throw in some Pilates arms and you have a 20 minute total body workout!