Pilates · 27 minutes · Challenge
Are you ready for that booty burn? Oh yes… the booty burn is so real in Pulse It Pilates! Don’t worry, you’ll have a smile on your face the whole time! We start with squats… and yes, we Pulse It! We move to oysters… and we Pulse It! Long side legs. PULSE IT! Butt lifts… you guessed it, Pulse It! These teeny, tiny, controlled movements work on creating strong, toned muscles in the booty. A strong booty helps you to stabilise the pelvis and hips, it also allows you to stand tall with ease and feel super supported during everyday life movements.