Yoga · 11 minutes · Intermediate
This Yoga inspired MerryBody class is all about twisting out the spine. Twisting the spine creates more flexibility and mobility in our spine, it creates a sense of freedom. Twisting postures also detoxify and cleanse the body. Want more twists in your life? (Uhh, yes please), then Quick 10 Spinal Twists is the class for you! Prepare for bliss feels and a little bit of heat!