Name: Rapid Relax Yoga
Duration: 14 min
Description: Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus on stretching out legs, hips, sides and spine....

Rapid Relax YogaYoga · 14 minutes · BeginnerGet ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus on stretching out legs, hips, sides and spine. Be sure to focus on your breath and try your best to breathe in and out through the nose to encourage even more efficient relaxation. The perfect class for anytime of the day, do by itself or stack it with something fire-y!