Meditation · 10 minutes · Beginner
This guided meditation blends two powerful breathwork practices to soothe your nervous system and quiet the mind. We begin with extended exhale breath to activate your body’s relaxation response, then move into Nadi Shodhana (alternate nostril breathing) to balance energy and bring mental clarity. Perfect for easing stress, winding down, or resetting between tasks. No experience needed, just find a comfortable seat and let your breath (and Carla) guide you home. Let’s reconnect.