Fusion · 19 minutes · Beginner
Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed and rejuvenated from the very first few minutes. You’ll enjoy a beautiful Yoga stretch and a strengthening Pilates workout, all designed to bring goodness to your body and mind. Join us and feel the benefits of this powerful combination! P.s Carla was 30 weeks pregnant when we created this class!