Name: Rib To Hip Connection Tutorial
Duration: 5 min
Description: Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this quick 5-minute tutorial to see what to do and what...

Rib To Hip Connection TutorialPilates · 5 minutes · BeginnerRib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this quick 5-minute tutorial to see what to do and what NOT to do. When you bring rib to hip connection within your workouts, you will strengthen your core and ensure that the movements you do are safe, transformative, and effective.