Name: Rise and Flow Yoga
Duration: 17 min
Description: Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the ground with a beautiful Child’s Pose flow. You’ll then...

Rise and Flow YogaYoga · 17 minutes · IntermediateRise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the ground with a beautiful Child’s Pose flow. You’ll then experience a dynamic sequence that seamlessly moves through High Lunge, Warrior 2 and Trikonasana. After this class you’ll feel energised and ready to take on the day!