Yoga · 19 minutes · Intermediate
Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with a grounding Childs Pose flow where you’ll ease into movement, allowing your breath to deepen and your body to open. You’ll then experience Sun Salutations A and B, building warmth, strength and vitality. This dynamic sequence will leave you feeling light, open and radiant from the inside out.