Name: Sama Vritti Pranayama
Duration: 7 min
Description: The words Sama Vritti in Sanskrit translate to same or equal mental fluctuations. So this technique is designed to equalise the breath. Benefits: calms the...

Sama Vritti PranayamaMeditation · 7 minutes · BeginnerThe words Sama Vritti in Sanskrit translate to same or equal mental fluctuations. So this technique is designed to equalise the breath. Benefits: calms the mind and body. Energy: calming and grounding. When to do it: any time of the day.