Name: Saucha (Purification) Mindset Session
Duration: 14 min
Description: Saucha, which translates to purification or detoxification. In this session, we chat: purification of the mind/thoughts. Why would we want to do this? And...

Saucha (Purification) Mindset SessionMeditation · 14 minutes · BeginnerSaucha, which translates to purification or detoxification. In this session, we chat: purification of the mind/thoughts. Why would we want to do this? And exactly HOW can we start to purify our thoughts? Take your Merry Mindset one step further by journalling: 3 things I wish to detox from my life. Tune in now and get action steps to start your Saucha journey! (This session was originally part of a MerryBody Program).