Yin Yoga · 26 minutes · Beginner
Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold stretches that will invite this intention in. You’ll stretch the shoulders, the back of the body, the side body and hips. After this class you’ll feel a sense of rejuvenation and deep self compassion. For this class, grab a bolster or two firm cushions as an option.