Meditation · 14 minutes · Beginner
It’s time to welcome in love & kindness. It’s time for you to uncover the love, kindness and light that has always been within you. How do you think about yourself? How do you feel about yourself? Here’s what we think… You are worthy. You are beautiful. You are amazing. You are enough. You are the light. This meditation practice will encourage you to use these mantras to build self love and self belief. Inhale: love. Exhale: kindness. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.