Yin Yoga · 30 minutes · Beginner
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long hold stretches designed to guide you inward. Self Love Yin Yoga is a practice of self care, self kindness and self acceptance. While cultivating this loving mindset you’ll stretch your hamstrings, hips, chest and spine. All the poses that make you feel AHHH-mazing. Grab a bolster or 2 firm cushions for this class.