Fusion · 20 minutes · Intermediate
Experience the ultimate blend of Yoga and Pilates in under 20 minutes with this class, Serene Strength Fusion. This total body workout offers a perfect balance of strength and stretch. It’s dynamic! So prepare to transition between Yoga and Pilates and back again. You’ll even experience moves that seamlessly combine both practices (FUN!). Join us for a refreshing and invigorating session that will leave you feeling strong and serene. There’s an option to add 0.5 kilo hand weights to this class! P.s Carla was 28 weeks pregnant when we created this class.