Yoga · 15 minutes · Beginner
Experience deep relaxation and tranquility in Serenity Yoga. Slow, earthy movements stretch key areas of your amazing body, including the hips, chest, and hamstrings. You’ll move through variations of Low Lunge, Pigeon and Seated Forward Folds, ending with mindful breathing to guide you back to the present moment. Embrace the serenity of your NOW and finish feeling refreshed and centred. P.s. Carla was 24 weeks pregnant when we created this class.