Fusion · 19 minutes · Beginner
This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and booty workout that challenges your strength and builds heat (you’ll feel it!). Then, just when you need it most, move into a soothing, stretchy chair yoga sequence designed to open your chest and calm your mind. This class is designed to promote better posture through a mix of strength and stretch, helping you open your heart, hold your shoulders back with ease and move through life with confidence. It’s Shoulders Back, Open Heart Fusion!