Name: Slide and Dip Pilates
Duration: 18 min
Description: Get ready to Slide and Dip with this super fun Pilates class! This is a standing class, so prepare to work the legs, booty and abs. Welcome the fire as you...

Slide and Dip PilatesPilates · 18 minutes · IntermediateGet ready to Slide and Dip with this super fun Pilates class! This is a standing class, so prepare to work the legs, booty and abs. Welcome the fire as you squat, courtsey, tap… and of course, slide and dip. Hot tip: to find your balance, focus on one point on your horizon line that’s not moving!