Yoga · 27 minutes · Beginner
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. Oh hello delicious yoga flow. During this session we spend all the time rolling around on the floor, it’s seriously so good. We’ve designed it to really encourage that digestion system to get going! Adding (NICE) pressure to the ascending and descending colon promotes the movement of any waste that’s ready to be eliminated. Do this before bed and reach a super intense bliss level of goodness.