Yin Yoga · 13 minutes · Beginner
Snack Size Posture Yin is a short Yin class designed to help you feel completely rejuvenated in a short amount of time. With a sequence of long, supported holds, you'll gently open the body and support healthy posture. Slow, grounding and deeply relaxing, all in just over 10 minutes. Grab a bolster or two firm cushions for this class. Enjoy! Carla was 14 weeks pregnant in this class.