Pilates · 15 minutes · Intermediate
Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout! Prepare for an all 4s tabletop, donkey kick series and plank holds to really build core stability and upper body strength. There is an option to use one hand weight behind the knee, Emma uses 2kg, but 1kg and 0.5kg also work. And of course, as Mum demonstrates, no weight is another perfect option. Whether you’re a beginner or a seasoned Pilates enthusiast you’re going to love this class! Focus on proper alignment and technique in this class, and this will ensure you get the most out of every movement.