Meditation · 13 minutes · Beginner
Speak your truth (also Satya in Sanskrit which translates to honesty and truthfulness). Why would you want to speak your truth? What does it feel like? What does it look like? And exactly HOW can you start to speak your truth? Take your Merry Mindset one step further by journalling: a list of 5-10 of your core values and why they’re important to you. (This session was originally part of a MerryBody Program).Forgiveness. Not just of others but of ourselves. Why should we practise forgiveness? What might it feel like when we do forgive and how can we practise forgiveness every day? Tune in and get inspired. (This session was originally part of a MerryBody Program).