Fusion · 32 minutes · Intermediate
Welcome to Stress Release Fusion, the ultimate class to help you relieve tension in the body and mind. Start with calming, centering breathwork and Yoga flowing movement. Seamlessly move into some heart pumping, booty burning Pilates that will focus and clear your mind. End with a stress releasing Yoga flow and balancing breathwork. A class that will leave you feeling refreshed, clear headed and overall: AMAZING.