Yoga · 7 minutes · Beginner
This quick MerryBody Yoga class will show you how to stretch your neck in the most amazing ways. You’ll release tension from the neck, shoulders, and head. Take note of these stretches and feel free to use them throughout your day. This class is also the perfect addition to add to the end or beginning of your MerryBody practice. You’ll notice this class is filmed from Emma’s home due to COVID-19.