Pilates · 22 minutes · Challenge
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. All 4s and planking… two of our most favourite Pilates inspired moves! This workout is designed to strengthen your core, butt and back. Work these large muscles groups to create a strong foundation for everyday movement. Each time you do this workout, see how much stronger you feel (perhaps… stronger than yesterday!).