Name: Sweat and Stretch Fusion
Duration: 19 min
Description: In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the booty and thighs, you’ll finish with...

Sweat and Stretch FusionFusion · 19 minutes · BeginnerIn under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the booty and thighs, you’ll finish with Yoga and stretch out the hips and hamstrings. Finish Sweat and Stretch Fusion with delicious twists to get you feeling oh so goooood. This class is filled with simple, effective movement. Enjoy!