Name: Transformative Breathwork
Duration: 9 min
Description: Welcome to this MerryMind Meditation: Transformative Breathwork. You will be guided through a sequence of alternative nostril breathwork that will transform...

Transformative BreathworkMeditation · 9 minutes · BeginnerWelcome to this MerryMind Meditation: Transformative Breathwork. You will be guided through a sequence of alternative nostril breathwork that will transform your current state. You will feel balanced, grounded and expansive. If you find your nostrils are blocked, you can simply visualise the breath and energy moving through each nostril.