Fusion · 21 minutes · Intermediate
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve and then move on down to the mat for long leg crunches. The core work is beautifully broken up with Yoga twists and hip stretches. In this class you’ll remember why Fusion classes are SO GOOD! Remember to take all the options you need, they are always there for you!