Fusion · 27 minutes · Challenge
Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food) and kick start your session with a fast moving Pilates sequence that works the legs, booty, abs and sides! Head into a strength building Yoga flow that will twist you out in all the best ways. You’ll end with the most amazing heart and back opening twist (just you wait!).