Yoga · 26 minutes · Beginner
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Yoga inspired MerryBody class is all about twisting out the body. Not only do twists keep our spine healthy but they detox the internal organs, wringing them out of toxins. Oh it feels GOOD! Even though at first this flow doesn’t seem as intense as others, the twists will work up a sweat and that’s amazing, this means the body is responding and transforming from the inside out.