Name: Union Meditation
Duration: 10 min
Description: Yoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll feel a sense of wholeness and...

Union MeditationMeditation · 10 minutes · BeginnerYoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll feel a sense of wholeness and balance within yourself. And by cultivating this sense of inner unity, you will heighten your awareness of your existence and your connection with the world.