Fusion · 18 minutes · Beginner
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful Yoga and heart pumping Pilates! Start with a lymphatic jiggle that will definitely make you smile. Follow this with some beautiful Yoga stretches and strength builders! Then it’s time to BOUNCE! Enjoy a fiery Pilates sequence that will work the legs, booty, core and arms. Let’s do this! There’s an option for 0.5-1 kilo hand weights for this class.