Yoga · 22 minutes · Beginner
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with you! Warm Up, Wind Down Yoga is the ultimate way to start or end your day. It’s a slow flowing class that stretches the body and stills the mind. You’ll feel encouraged to let go of any unnecessary thoughts and instead allow yourself time to simply BE on the mat. Complete this slow flow class with Sama Vritti Pranayama (breathwork) practice which will allow you to balance the mind and the body.