Name: Your Anchor Meditation
Duration: 11 min
Description: Today you will learn how to tune into your body, to feel what your body feels and use it as a powerful tool to calm the mind and the nervous system. The guided...

Your Anchor MeditationMeditation · 11 minutes · BeginnerToday you will learn how to tune into your body, to feel what your body feels and use it as a powerful tool to calm the mind and the nervous system. The guided meditation will ask you to bring awareness to your breath, mind and body. To anchor yourself here into the present moment. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.