Name: Your Flow Yin
Duration: 27 min
Description: Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if you have any digestion issues or cramping in the...

Your Flow YinYin Yoga · 27 minutes · BeginnerYour Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if you have any digestion issues or cramping in the belly. Just over 25 minutes of “me time” to send some love to your belly area. Ready for bliss, MerryBod? You will need a bolster (or two cushions!).