Find Your Peak | Pilates
Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in …
Archives: Classes
Stretch Strong Flow | Fusion
Stretch Strong Flow Fusion will challenge you during the All 4s and Plank Pilates sequence but don’t worry, the Yoga …
Morning Ritual | Meditation
During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, …
21 Day Morning Ritual Challenge
Tim Ferris said “win the morning, win the day!” The 21 Day Morning Ritual Challenge will inspire you to set …
Flow | Meditation
During this guided meditation: Flow, you will be encouraged to notice how the ebb and flow of your breath represents …
Flow Magic | Yoga
Flow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment …
Info Session | MerryBody Teacher Training
During the info session we’ll cover everything you need to know about our upcoming Yoga Teacher Training. We’ll take you …
Flow and Flex | Pilates
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like …
5 Day Sun Sal Program
Sun Salutations are sequences of Yoga postures that act as a Salute to the Sun, a salute to all that …
Water | Yin Yoga
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element: …
How to Stop Overthinking | Masterclass
During this powerful and emotionally charged workshop, you’ll learn practical strategies for breaking free from the cycle of overthinking.
Super Sides and Thighs | Pilates
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down …
Evolve | Yoga
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches …
Power | Fusion
Power Fusion is fun, once the 15 minutes is up you’ll feel strong, powerful and uplifted! You’ll start with a …
Uplevel | Pilates
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little …
Uplevel | Meditation
Uplevel Meditation will encourage you to choose an aspect of your life where you would like to uplevel. You will …
Blossoming Heart | Yin Yoga
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine. …
Rise and Flow | Yoga
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …
14 Day Yoga and Breathwork Challenge 2023
The 14 Day Yoga and Breathwork Challenge combines these two powerful practices to help you reconnect and rejuvenate. You’ll stretch, …
On The Floor | Pilates
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, …