Core Flow | Fusion
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you …
Classes
7 Day Affirmation Challenge
Rejuvenate your mind and body with our 7 Day Affirmation Challenge. This week-long experience seamlessly blends the power of positive …
Inner Calm | Fusion
Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug …
Atman | Yoga
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you …
Find Your Centre | Meditation
This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and …
Find Your Centre | Pilates
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …
October 2023 | Meet Up
Welcome to our first ever MerryBody Meet Up! Tune in as we reflect on the month that was October 2023. …
Move Forward | Fusion
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like …
14 Day Challenge: Clear, Calm, Centred
“Clear, Calm, Centred” is not just a challenge; it’s an opportunity to reconnect with your inner self and cultivate a …
How To Stop The Yo-Yo | Masterclass
In this Masterclass, you’ll discover 3 straightforward and entirely achievable changes you can integrate into your lifestyle (hint: they’re so …
Find Your Why | Yin Yoga
Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: …
Precision and Purpose | Barre
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging …
Steady and Ease | Yoga
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you …
Your Purpose | Meditation
This guided meditation invokes self-connection and will help you to explore the question, “what is my purpose?” Through mindful breathing …
Move with Purpose | Fusion
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty …
Nurture and Bloom | Yin Yoga
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel …
Breakthrough | Pilates
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. …
Abundance Mindset Visualisation | Meditation
This Abundance Visualisation walks you through a magical forest, where you encounter symbolic representations of different forms of abundance: time, …
Uncover and Discover | Yoga
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within …
Time to Blossom | Meditation
This guided visualisation journey is designed to help you unlock your inner potential and bloom. In this meditative experience, you …