21 Day Get Strong Feel Strong Challenge
The 21 Day Get Strong, Feel Strong Challenge will build your physical strength and ignite your inner strength. Together, we …
Archives: Classes
Sleepy | Yin Yoga
Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind …
Get Up | Pilates
Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel …
Feel Good | Yoga
WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, …
Blossom | Meditation
Blossom Meditation will guide you to gather up all of the magic within you, to then allow it to unfurl, …
Mood Lifter | Fusion
Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi …
Warrior | Yoga
Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the …
Bring It On | Pilates
Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with …
Desk Worker Upper Body | Yoga
Desk Worker Upper Body Yoga is about to make you feel oh so amazing! If you sit a lot during …
Desk Worker Lower Body | Yoga
To complement the Upper Body slow flow, Desk Worker Lower Body Yoga is the perfect class for you if you’re …
One Step At A Time | Meditation
One Step At A Time Meditation is designed to help you let go of the overwhelm and to simply focus …
Happy and Free | Yin Yoga
Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the …
Oyster Magic | Pilates
Welcome to Oyster Magic Pilates where you will feel the good kind of burn but enjoy it all the more …
Your Flow | Yin Yoga
Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if …
21 Day One Step At A Time Challenge
It’s time to focus on One Step At A Time. This 21 Day Yoga, Pilates, and Meditation Challenge is all …
Bliss, Please | Yoga
Bliss, Please Yoga will give you exactly what you’re asking for… bliss! It’s an ever-flowing 20 minutes of stretching your …
I Can Do It | Pilates
I Can Do It Pilates is a tough little class. In just 20 minutes you will be glowing from the …
Fire and Earth | Fusion
Fire and Earth Fusion class is a dance between strength and flexibility. You’ll love the way this class ebbs and …
Focus | Meditation
Focus Meditation will encourage you to stop, focus and dive inward to discover and uncover all that is within. There …
Slow Burn | Barre
Slow Burn Barre will not only build strength and flexibility in your amazing body… you’ll also build your motivation muscle. …