Find Your Alignment | Pilates
Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty […]
Find Your Alignment | Pilates Read More
Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty […]
Find Your Alignment | Pilates Read More
Welcome to Discovery and Recovery Yin Yoga, a gentle journey to release tension and create ease, especially in the hips.
Discovery and Recovery | Yin Yoga Read More
Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and
Nourishing and Flourishing | Fusion Read More
Welcome to Beginner Core Strength. This 21-day program is designed to gently build core strength, and stability through Pilates, Fusion
21 Day Beginner Core Strength Program Read More
Short on time but want that burn? This quick Snack Size Barre class brings you strength and sweat! Start with
Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.
Nourish and Flow | Yoga Read More
Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves
Core Nourishment | Pilates Read More
Nourishing Legs Yin Yoga is the perfect class for you if you’re craving a deep, rejuvenating stretch for the legs.
Nourishing Legs | Yin Yoga Read More
Tune in and take a moment to reconnect with your whole self. Healthy Body Healthy Mind meditation is a gentle
Healthy Body Healthy Mind | Meditation Read More
The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,
Gratitude Shift | Fusion Read More
We live in a world that thrives on hustle… fast-paced, productivity-driven and always on the go. This is the energy
14 Day Yin and Yang Challenge Read More
Gratitude Attitude Barre combines barre movements with the positive power of gratitude. This class will improve strength, flexibility and posture
Gratitude Attitude | Barre Read More