Find Your Peak | Pilates
Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in …
Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in …
Stretch Strong Flow Fusion will challenge you during the All 4s and Plank Pilates sequence but don’t worry, the Yoga …
During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, …
Tim Ferris said “win the morning, win the day!” The 21 Day Morning Ritual Challenge will inspire you to set …
During this guided meditation: Flow, you will be encouraged to notice how the ebb and flow of your breath represents …
Flow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment …
During the info session we’ll cover everything you need to know about our upcoming Yoga Teacher Training. We’ll take you …
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like …
Sun Salutations are sequences of Yoga postures that act as a Salute to the Sun, a salute to all that …
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element: …
During this powerful and emotionally charged workshop, you’ll learn practical strategies for breaking free from the cycle of overthinking.
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down …
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches …
Power Fusion is fun, once the 15 minutes is up you’ll feel strong, powerful and uplifted! You’ll start with a …
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little …
Uplevel Meditation will encourage you to choose an aspect of your life where you would like to uplevel. You will …
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine. …
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …
The 14 Day Yoga and Breathwork Challenge combines these two powerful practices to help you reconnect and rejuvenate. You’ll stretch, …
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, …