Classes

Find Your Alignment | Pilates

Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty […]

Welcome to Discovery and Recovery Yin Yoga, a gentle journey to release tension and create ease, especially in the hips.

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Welcome to Beginner Core Strength. This 21-day program is designed to gently build core strength, and stability through Pilates, Fusion

Short on time but want that burn? This quick Snack Size Barre class brings you strength and sweat! Start with

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves

Nourishing Legs Yin Yoga is the perfect class for you if you’re craving a deep, rejuvenating stretch for the legs.

Tune in and take a moment to reconnect with your whole self. Healthy Body Healthy Mind meditation is a gentle

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

We live in a world that thrives on hustle… fast-paced, productivity-driven and always on the go. This is the energy

Gratitude Attitude Barre combines barre movements with the positive power of gratitude. This class will improve strength, flexibility and posture