I Am Grateful | Meditation
I am Grateful Meditation will encourage you to note down all that you have to be grateful for. You will …
Archives: Classes
Abs, Sides and Inner Thighs | Pilates
Abs, Sides and Inner Thighs Pilates is a quick 16 minute class! But don’t worry, it’s oh so effective, plus …
I Am Grateful | Yin Yoga
Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of …
14 Day I Am Grateful Challenge
Welcome to the 14 Day I Am Grateful Challenge. Melody Beattie once said: “Gratitude unlocks the fullness of life. It …
Freedom Flow | Yoga
Welcome to Freedom Flow Yoga! 30 minutes of absolute bliss making movement and breath. A slower flowing class with some …
No. 33 | Stack
An intermediate stack that will keep you close to the Earth and give you a total body workout. A focus …
Heart Space | Fusion
Heart Space Fusion is a balanced class of burn and bliss. This class brings a focus to an opening of …
Hope and Light | Meditation
Hope and Light Guided Meditation will encourage you to create and see the lightness even within the darkness. You’ll use …
Razzle Dazzle | Barre
Razzle Dazzle Barre is here! Prepare to work your calves, booty and inner thighs with a plié sequence, you’ll even …
10 Day Get Well Program
The 10 Day Get Well Program is a collection of gentle classes to ease you back into movement when you’ve …
Intuition | Yin Yoga
Intuition Yin Yoga is the perfect class to quiet down the mind and tune in to you. Your intuition is …
Focus | Fusion
Focus Fusion is heavy on the Yoga side, you’ll start off nice and slow, then get ready. The Pilates has …
Transformative Breathwork | Meditation
Welcome to this MerryMind Meditation: Transformative Breathwork. You will be guided through a sequence of alternative nostril breathwork that will …
And Switch | Fusion
Prepare for a fast and fun fusion class that switches between Pilates, Yoga, Pilates and Yoga. You’ll work your booty, …
Breathe Through It | Pilates
During Breathe Through It Pilates get ready for a total body workout. You’ll start with squats, move through to planks, …
Standing Flow | Yoga
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this …
Tricep Burn | Fusion
Tricep Burn Fusion focuses on your amazing triceps. In less than 20 minutes you will feel like you’ve done the …
Hip Twist | Yin Yoga
Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and …
Believe In Yourself | Barre
Believe in Yourself Barre is the ultimate strength, flexibility and conditioning class. Get ready for concentrated movement and isometric holds …
Flourish | Meditation
Welcome to this MerryMind Meditation: Flourish. During this meditation you’ll take a moment to ponder on what you’d like to …