And Switch | Fusion
Prepare for a fast and fun fusion class that switches between Pilates, Yoga, Pilates and Yoga. You’ll work your booty, …
Archives: Classes
Breathe Through It | Pilates
During Breathe Through It Pilates get ready for a total body workout. You’ll start with squats, move through to planks, …
Standing Flow | Yoga
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this …
Tricep Burn | Fusion
Tricep Burn Fusion focuses on your amazing triceps. In less than 20 minutes you will feel like you’ve done the …
Hip Twist | Yin Yoga
Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and …
Believe In Yourself | Barre
Believe in Yourself Barre is the ultimate strength, flexibility and conditioning class. Get ready for concentrated movement and isometric holds …
Flourish | Meditation
Welcome to this MerryMind Meditation: Flourish. During this meditation you’ll take a moment to ponder on what you’d like to …
21 Day Time For Me Challenge
21 Day Time For Me Challenge. Join us from 8 – 28 June for 21 days of MerryBody Yoga, Pilates …
Stress Release | Fusion
Welcome to Stress Release Fusion, the ultimate class to help you relieve tension in the body and mind. Start with …
Strength, Balance, Bliss | Yoga
Get ready to find your flow with Strength, Balance, Bliss Yoga! This 33 minute class will get you out of …
Strong Enough | Pilates
Strong Enough Pilates is an under 20 minute class that will get your heart pumping and booty burning in all …
21 Days of Cardio Challenge
The MerryBody 21 Days of Cardio Challenge is about to make you shine from the inside out! 21 days of …
21 Day Yin Yoga Program
This MerryBody 21 Day Yin Yoga Program is the ultimate 21 days of relaxation and restoration. Yin Yoga is a …
Awareness of Thoughts | Meditation
Welcome to this MerryMind Meditation: Awareness of Thoughts. During this meditation you will anchor yourself to the present with your …
Gentle Flow | Yoga
Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing …
Hit Refresh | Yin Yoga
Hit Refresh Yin Yoga is the ultimate class to rest and rejuvenate your mind and body. A beautiful combination of …
Ab Stretch | Fusion
In this Fusion class, Ab Stretch, it’s all about your amazing abs! Get ready for the burn and the bliss …
Make It Happen | Barre
Make it Happen Barre will get your heart pumping and your strength building. You’ll work your thighs, booty, abs and …
I am Courageous | Yoga
I Am Courageous… yes you are! And this Yoga class will bring it all to the surface. A faster moving …
Cultivate Courage | Meditation
Cultivate Courage will guide you on a journey, a journey on your own path. Feel the courage build within as …