Amazing Posture | Yoga
Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. …
Archives: Classes
Momentum | Fusion
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …
Sun Salutation C Variation | Yoga
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation …
21 Day I’m Already Amazing Challenge 2023
The Annual I’m Already Amazing Challenge is back and begins 23 January 2022! This is NOT your regular New Year’s …
Oyster Sprint | Pilates
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and …
Self Love | Yin Yoga
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long …
Humming Bee Pranayama | Meditation
Humming Bee Pranayama in Sanskrit is Brahmari. This practice welcomes in Pratyahara (sense withdrawal) to help you calm and steady …
Hot In 5 | Pilates
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe). …
Rapid Relax | Yoga
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus …
Arm Pulse | Pilates
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a …
Sweat and Stretch | Fusion
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the …
Synergy | Meditation
Synergy Meditation will encourage you to balance both sides of the body, left with right, light with dark, feminine with …
Sun Salutation B Variation | Yoga
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation …
More Core | Pilates
In just 10 minutes you will experience an amazing core workout. Bring an awareness to your abdominals, focus on drawing …
Balance and Stretch | Fusion
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential …
Expansion | Yin Yoga
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You …
Expansion | Meditation
Welcome to this MerryMind Meditation, Expansion. This guided meditation will encourage you to expand the energy of your heart, mind …
Speed it Up | Pilates
Another fun and firey all 4s class is here! Speed it up Pilates will get you a little hot and …
7 Day Awaken Your Chakras Challenge
We start 12 December 2022! During the 7 Day Awaken Your Chakras Challenge use your Yoga, Pilates and Meditation practice …
Ease and Flow | Yoga
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch. …