Arms, Abs, Fire | Pilates
Arms, Abs, Fire Pilates is a class where the moves may look simple but when you bring focus to technique …
Archives: Classes
10 Day Core Challenge
Join us for 10 days of core focussed classes that will build your core strength as well as your self-confidence. …
Boost Me | Yin Yoga
Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. …
Be Curious | Meditation
This MerryMind Meditation Be Curious, invites you to take a journey of self reflection. To inspire you to welcome in …
Stretch It Out | Yoga
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are …
Slow Flow | Fusion
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence …
Total Body Bliss | Yin Yoga
This is the ultimate class that will guide you to let go of tension from the body… and the mind. …
Fire and Flow | Fusion
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a …
I Am Strong | Meditation
I Am Strong Meditation will guide you to create inner strength. Use the mantra, I Am Strong, along with your …
Tap and Snap | Pilates
Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that …
Energize Me | Yoga
Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your …
Side Booty Pulse | Pilates
Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could …
21 Day Get Strong Feel Strong Challenge
The 21 Day Get Strong, Feel Strong Challenge will build your physical strength and ignite your inner strength. Together, we …
Sleepy | Yin Yoga
Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind …
Get Up | Pilates
Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel …
Feel Good | Yoga
WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, …
Blossom | Meditation
Blossom Meditation will guide you to gather up all of the magic within you, to then allow it to unfurl, …
Mood Lifter | Fusion
Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi …
Warrior | Yoga
Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the …
Bring It On | Pilates
Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with …