Classes

Reset | Yin Yoga

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target […]

Snack Size Booty Bridge Pilates is a short but super effective glute strengthening class. Using targeted bridge variations, you’ll focus

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a

Inspired Action Meditation helps you reconnect with your energy and build momentum through clarity and intention. Using the breath and

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the

Enjoy two luxurious hours of Meditation, Yin Yoga and Visualisation. Connect to your intention for 2026 and step forward with

Return to Heart Meditation is an invitation to reconnect with your heart space and soften back into a sense of

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

This is not your typical “new year, new you” challenge. Our 2026 14-Day MerryBody Challenge is a different kind of