Asana 28 | Yoga
Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then …
Archives: Classes
Chakra Dhyana | Meditation
Chakra Dhyana meditation will guide you through your main Chakra System. You will use visualisation and mantra to awaken, align …
Shoulder and Neck Release | Yin Yoga
The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say …
Crown Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 7/7 of the Masterclasses (best to watch these in order). The Crown …
Third Eye Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 6/7 of the Masterclasses (best to watch these in order). The Third …
Throat Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 5/7 of the Masterclasses (best to watch these in order). The Throat …
Heart Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 4/7 of the Masterclasses (best to watch these in order). The Heart …
Solar Plexus Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 3/7 of the Masterclasses (best to watch these in order). The Solar …
Sacral Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 2/7 of the Masterclasses (best to watch these in order). The Sacral …
Base Chakra | Masterclass
Welcome to the Chakra Masterclass Series. Here is 1/7 of the Masterclasses (you’re at the perfect place to begin). The …
Turn It Up | Fusion
This is Turn It Up Fusion! It’s a total body workout that has been designed to perfectly balance the burn …
Express Sides | Pilates
We have a feeling Express Sides is going to be added to many favourite lists! In just 16 minutes you’ll …
Warrior Goddess | Yoga
Welcome to Warrior Goddess Yoga! This class will inspire you to dig deep and find the inner strength that’s already …
31 Day Move Every Day Challenge
Join us for the Move Every Day Challenge for the month of October 2022 in support of Move For Dignity. …
Lunge Kick | Barre
Prepare for the burn with Lunge Kick Barre. It’s a total body workout designed to test your balance, build your …
Flourish | Fusion
Welcome the flow and the heat, it’s time to flourish! Dedicate this Flourish Fusion class to something in your life …
I Am Grateful | Meditation
I am Grateful Meditation will encourage you to note down all that you have to be grateful for. You will …
Abs, Sides and Inner Thighs | Pilates
Abs, Sides and Inner Thighs Pilates is a quick 16 minute class! But don’t worry, it’s oh so effective, plus …
I Am Grateful | Yin Yoga
Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of …
14 Day I Am Grateful Challenge
Welcome to the 14 Day I Am Grateful Challenge. Melody Beattie once said: “Gratitude unlocks the fullness of life. It …