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ALIGNMENT NOTES +
- This is a slow flow class so take your time and check in with your alignment of each pose.
- During the bend/extend low lunge, see if you can really keep your hips square, feel the front hip drawback and the back hip pull forward.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba.