The most important thing to keep in mind during Oyster movement is keeping your hips stacked and your body stable. Use your rib to hip connection, the pressing down of your bottom leg and your top hand to create a strong foundation.
Always remember that control is more important than height or speed.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
