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ALIGNMENT NOTES +
- This class is all about moving your energy, when you breathe see if you can visualise your energy (prana) traveling up and down the body.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba!