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ALIGNMENT NOTES +
- During Lunge and Pigeon, focus on how square your hips remain. That is: Right hip: 3 oclock. Left hip: 9 oclock.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- When twisting in Janu Sirsasana, twist the opposite way.
- In Badda Konasana (where feet are together and knees apart) skip the twist and simply forward fold.