This is a faster flow yoga class, really focus your attention on your breath, breathing in and out through the nose. Every movement has an inhale or an exhale.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
