You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- Try to move with your breath, that is, every inhale has a movement, every exhale has a movement (especially during the first three quarters of this class).
- Your legs will burn during this sequence! This is good! Focus on grounding your feet and squeezing your booty.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba.