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ALIGNMENT NOTES +
- This class requires lots of standing strength. Ensure you focus on grounding down with your feet and engaging your legs and booty to create a strong foundation.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, although it is quite fast, so be sure to take a break whenever you need!